The 5 top health benefits of turmeric.
Contains bioactive compounds which have protective properties - The main active component curcumin helps the body combat the damaging effect of a process called oxidation.
May help ease arthritis - Studies comparing the anti-inflammatory properties of turmeric against those of non-steroidal anti-inflammatory drugs (NSAIDS) have shown great promise.
May support cognitive function - Studies suggest Turmerone in Turmeric may be useful for conditions such as stroke and Alzheimer’s disease because it helps trigger cell repair and potentially support the recovery of brain function.
May lower the risk of cardiovascular disease - Studies suggest that the anti-oxidant and anti-inflammatory effects of curcumin may protect against some of the steps involved in the development of heart disease, including improving cholesterol levels.
May support the immune system - When consumed at low doses, curcumin may also enhance our antibody responses, helping us fight off infection.